New Year's Resolution - losing weight

Hello everyone! : )

I know, I am a bit late for my New Year's resolution as it is nearly February.

This year I would like to lose some weight. About 5 years ago I was approximately 25 kg lighter than I am now.

I gained weight because ...

• I ate a lot of unhealthy stuff, such as chocolate and tons of junk food
• I stopped doing sports
• I seem to be always stressed
• I lost my daily rythm

Now I would like to change this all. 

I will document my meals - not counting calories. I will write down what I eat and drink (I have to mention that I do not drink enough water every day).

I will do more sports and get fit again.

I will be more organised so I can (try) to avoid stressful situations.

I would like it to be a permanent weight loss. I want to do it slowly but effectively.

What do you think about these changes?

Do you have any tips for me?

Have you been on a weight-loss-journey?

xxx

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